To Clear Airways and Promote Easy Breathing:
Put a few drops on a tissue and inhale.
Add 4 to 5 drops to a bowl of just boiled water, cover your head with a towel and lean over the bowl. Breathe normally for a few minutes; repeat for up to for 10 minutes in total.
Add a few drops to running bath water for a sumptuous, clearing bath soak.
To Ease Heavy Chests:
Blend 5 drops of the blend with 10ml of carrier oil, and apply in circular motions to the chest and throat area.For a Clearing Aroma:
Place a few drops into water (depending on the diffuser) in one of Absolute Aromas diffusers.