| Description | Biona Organic Canned Pinto Beans are 100 percent natural, with no added salt or sugar and come in a BPA free can. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Pinto beans...
| These crunchy roasted hazelnuts are a great addition to many dishes as well as being a tasty snack.   Organic Roasted Hazelnuts The hazel is a small deciduous tree in the birch family that originated in southern Europe and Turkey. Roasted to give even more flavour, these nutrient dense… | Biona Organic Mixed Beans contains kidney beans, pinto beans and white beans in water. These are a delicious addition to salads or savoury dishes. They are a rich source of protein, fibre, calcium and magnesium. Ingredients Mixed beans (proportions vary) (Pinto beans*, Cannellini beans*, Kidney beans*), water. * certified...
| This authentic coconut milk brings a little luxury to dishes; use as a vegan substitute for cream, curries, ice cream, cookies, desserts and cakes. Pressed from coconut kernels, Biona Organic Coconut contains no artificial ingredients. As a result, the coconut fat and water content can separate, but this has… | Biona Organic Kimchi is made with fresh naturally fermented organic vegetables. Warm and spicy with a deep tangy flavour, Biona Kimchi is perfect as a side dish, in salads or for an added kick in stir-fries, noodles and rice. Ingredients  Napa Cabbage*(26%), White Cabbage*, Carrots*, Water, Radish*, Onions*, Tomatoes*… | Canned Sardines in Organic Tomato Sauce La Gondola Sardines in Organic Tomato Sauce makes for a filling, healthy meal when combined with baked potatoes, beans, salad or fresh bread. You may even wish to add them to your home-made pizza for a nutrient-dense topping. 120g. Product of Portugal. A rich source of omega-3. Complements a...
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| Content |
Biona Organic Canned Pinto Beans are 100 percent natural, with no added salt or sugar and come in a BPA free can. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Pinto beans can be used in a wide variety of delicious dishes, why not take inspiration from mexico and add to your next chilli con carne or burrito. This versatile bean also tastes great when added to salads, upping its nutritional content.
Ingredients
Pinto Beans*, Water
* = Certified Organic Ingredients
| Typical Values |
Per 100g |
| Energy |
506kJ/120kcal |
| Fat |
0.7g |
| of which saturates |
trace |
| of which Mono-unsaturates |
0g |
| of which Polyunsaturates |
0g |
| of which Alpha Linolenic Acid |
|
| of which Linoeic Acid |
|
| Carbohydrates |
17.5g |
| of which sugars |
0.5g |
| Fibre |
6.4g |
| Proteins |
7.7g |
| Cholesterol |
0g |
| Salt |
trace |
| These crunchy roasted hazelnuts are a great addition to many dishes as well as being a tasty snack.
Organic Roasted Hazelnuts The hazel is a small deciduous tree in the birch family that originated in southern Europe and Turkey. Roasted to give even more flavour, these nutrient dense nuts bursting with healthy oils and protein can be made into an oil or a butter and because their rich flavour and texture the nuts work so well in many foods including chocolate, desserts and snack foods.
Ingredients:Â hazelnuts
Contains nuts. May contain shell fragments or stones
| DescriptionÂ
Biona Organic Mixed Beans contains kidney beans, pinto beans and white beans in water. These are a delicious addition to salads or savoury dishes. They are a rich source of protein, fibre, calcium and magnesium.
Mixed beans (proportions vary) (Pinto beans*, Cannellini beans*, Kidney beans*), water. * certified organic ingredient
|
This authentic coconut milk brings a little luxury to dishes; use as a vegan substitute for cream, curries, ice cream, cookies, desserts and cakes. Pressed from coconut kernels, Biona Organic Coconut contains no artificial ingredients. As a result, the coconut fat and water content can separate, but this has no impact on the final quality of the product: simply shake the can or blend the contents to combine. This coconut milk comes in a ready-to-use, non- BPA lined can complete with a ring-pull lid, for effortless use in your cooking.
Ingredients:
Coconut*(50%), Water * = Certified Organic Ingredients.
| Product Info:Â Biona Organic Kimchi is made with fresh naturally fermented organic vegetables. Warm and spicy with a deep tangy flavour, Biona Kimchi is perfect as a side dish, in salads or for an added kick in stir-fries, noodles and rice.
Ingredients
Napa Cabbage*(26%), White Cabbage*, Carrots*, Water, Radish*, Onions*, Tomatoes* (from concentrate), Sea salt, Ginger*, Bell Pepper*, Chilli* (<1%), garlic* (<1%)
* = Certified Organic Ingredients
Nutritional Information:Â
| Typical Values |
Per 100g |
| Energy |
102kJ/24.4kcal |
| Fat |
0.2g |
| of which saturates |
0g |
| of which Mono-unsaturates |
|
| of which Polyunsaturates |
|
| of which Alpha Linolenic Acid |
|
| of which Linoeic Acid |
|
| Carbohydrates |
3.7g |
| of which sugars |
2.0g |
| Fibre |
1.8g |
| Proteins |
1.1g |
| Cholesterol |
|
| Salt |
1.62g |
| Canned Sardines in Organic Tomato Sauce
La Gondola Sardines in Organic Tomato Sauce makes for a filling, healthy meal when combined with baked potatoes, beans, salad or fresh bread. You may even wish to add them to your home-made pizza for a nutrient-dense topping.
- 120g.
- Product of Portugal.
- A rich source of omega-3.
- Complements a wide variety of meals.
- Contains a wealth of key vitamins & minerals.
- With sardines sourced from the Atlantic coast.
La Gondola Sardines in Organic Tomato Sauce contain sardines that are caught in Atlantic waters at a time of the year when they are in the best shape. This guarantees you with only the best premium quality fish.
La Gondola Sardines in Organic Tomato Sauce contain sardines that have a strong flavour, which can enhance the taste of many of your favourite recipes.
What are the health benefits of regular sardine consumption?
Canned sardines (like La Gondola Sardines in Organic Tomato Sauce) contain a wealth of key vitamins and minerals, which include:
- Iron
- Zinc
- Sodium.
- Calcium.
- Magnesium
- Phosphorous.
- Vitamins A, B2, B3, B6, B12, D, E & K.
It is also believed that a one cup serving of sardines offers approximately 37 grams of protein and a rich source of energy.
La Gondola Sardines in Organic Tomato Sauce can be used as and when preferred in various combinations of home-cooked meals.
IngredientsÂ
Sardines, organic tomatoes, organic extra virgin olive oil, salt. |
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