| Description | Biona Organic Black Beans, which are often referred to as turtle beans because of their hard shell-like appearance, are the edible seeds of the legume plant. Black beans, like almost all beans are a excellent addition to the diet. They are an excellent source of protein and fibre and… | Biona Organic Canned Pinto Beans are 100 percent natural, with no added salt or sugar and come in a BPA free can. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Pinto beans...
| Dairy free Gluten free No added cane or beet sugar Vegan Ingredients: Red Kidney beans*, water *=certified organically grown
| These crunchy roasted hazelnuts are a great addition to many dishes as well as being a tasty snack.   Organic Roasted Hazelnuts The hazel is a small deciduous tree in the birch family that originated in southern Europe and Turkey. Roasted to give even more flavour, these nutrient dense… | Canned Sardines in Organic Tomato Sauce La Gondola Sardines in Organic Tomato Sauce makes for a filling, healthy meal when combined with baked potatoes, beans, salad or fresh bread. You may even wish to add them to your home-made pizza for a nutrient-dense topping. 120g. Product of Portugal. A rich source of omega-3. Complements a...
| Biona Organic Wholegrain Mustard includes organic mustard seeds, vinegar and spices. It’s tangy sweetness comes from agave syrup, a Mexican plant known for its extra sweet nectar. 200g. Certified organic ingredients. Contains organic mustard seeds. Dairy free. Vegan friendly. Biona are committed to providing high quality organic food for everyone. Their mission is to… |
| Content | Biona Organic Black Beans, which are often referred to as turtle beans because of their hard shell-like appearance, are the edible seeds of the legume plant. Black beans, like almost all beans are a excellent addition to the diet. They are an excellent source of protein and fibre and also contain iron, phosphorous, calcium, magnesium, manganese, copper and zinc. Black beans can be enjoyed hot or cold in a number of dishes including stews, salads, soups and casseroles. These beans are made from organically produced black beans, a dash of water and nothing else. These beans are so easy to prepare, simply drain and rinse and enjoy!
Ingredients
Black beans*, water. *organically produced ingredients.
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Biona Organic Canned Pinto Beans are 100 percent natural, with no added salt or sugar and come in a BPA free can. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Pinto beans can be used in a wide variety of delicious dishes, why not take inspiration from mexico and add to your next chilli con carne or burrito. This versatile bean also tastes great when added to salads, upping its nutritional content.
Ingredients
Pinto Beans*, Water
* = Certified Organic Ingredients
| Typical Values |
Per 100g |
| Energy |
506kJ/120kcal |
| Fat |
0.7g |
| of which saturates |
trace |
| of which Mono-unsaturates |
0g |
| of which Polyunsaturates |
0g |
| of which Alpha Linolenic Acid |
|
| of which Linoeic Acid |
|
| Carbohydrates |
17.5g |
| of which sugars |
0.5g |
| Fibre |
6.4g |
| Proteins |
7.7g |
| Cholesterol |
0g |
| Salt |
trace |
|
Key Benefits
- Dairy free
- Gluten free
- No added cane or beet sugar
- Vegan
Ingredients:
Red Kidney beans*, water *=certified organically grown
| These crunchy roasted hazelnuts are a great addition to many dishes as well as being a tasty snack.
Organic Roasted Hazelnuts The hazel is a small deciduous tree in the birch family that originated in southern Europe and Turkey. Roasted to give even more flavour, these nutrient dense nuts bursting with healthy oils and protein can be made into an oil or a butter and because their rich flavour and texture the nuts work so well in many foods including chocolate, desserts and snack foods.
Ingredients:Â hazelnuts
Contains nuts. May contain shell fragments or stones
| Canned Sardines in Organic Tomato Sauce
La Gondola Sardines in Organic Tomato Sauce makes for a filling, healthy meal when combined with baked potatoes, beans, salad or fresh bread. You may even wish to add them to your home-made pizza for a nutrient-dense topping.
- 120g.
- Product of Portugal.
- A rich source of omega-3.
- Complements a wide variety of meals.
- Contains a wealth of key vitamins & minerals.
- With sardines sourced from the Atlantic coast.
La Gondola Sardines in Organic Tomato Sauce contain sardines that are caught in Atlantic waters at a time of the year when they are in the best shape. This guarantees you with only the best premium quality fish.
La Gondola Sardines in Organic Tomato Sauce contain sardines that have a strong flavour, which can enhance the taste of many of your favourite recipes.
What are the health benefits of regular sardine consumption?
Canned sardines (like La Gondola Sardines in Organic Tomato Sauce) contain a wealth of key vitamins and minerals, which include:
- Iron
- Zinc
- Sodium.
- Calcium.
- Magnesium
- Phosphorous.
- Vitamins A, B2, B3, B6, B12, D, E & K.
It is also believed that a one cup serving of sardines offers approximately 37 grams of protein and a rich source of energy.
La Gondola Sardines in Organic Tomato Sauce can be used as and when preferred in various combinations of home-cooked meals.
IngredientsÂ
Sardines, organic tomatoes, organic extra virgin olive oil, salt. | Biona Organic Wholegrain Mustard includes organic mustard seeds, vinegar and spices. It's tangy sweetness comes from agave syrup, a Mexican plant known for its extra sweet nectar.
- 200g.
- Certified organic ingredients.
- Contains organic mustard seeds.
- Dairy free.
- Vegan friendly.
Once opened keep Biona Organic Wholegrain Mustard refrigerated. Ideal over hotdogs or to add some tangy flavour to a variety of recipes.
IngredientsÂ
Mustard seeds*, vinegar*, sea salt, agave syrup*, lactic acid, spices*
*= Certified Organic Ingredients
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