Magnesium has roles in all the vital organs, energy production and enzymes reactions, as well as the tooth and bones. Calcium is needed to manage nerves and muscles, as well as the well-known tooth and bones benefits. The reason a 2:1 ratio is important is because we typically get more calcium from our diet than magnesium, a balance of both minerals is necessary for optimum health.
|Supplement Age Range||Adult|
Take two to four capsules daily with food.
Four vegetarian capsules typically provide: Magnesium (as oxide, citrate) 500mg, vegetarian shell capsule (hydropropyl methylcellulose) 472mg, MAGNIFOOD complex [providing stabalized rice bran 150mg, green barley grass 75mg, nettle leaf (fresh freeze dried) 50mg, ginger rhizome/root (fresh freeze dried) 50mg, green oat seed (avena sativa (fresh freeze dried)) 50mg, alfalfa flower and leaf (fresh freeze dried) 50mg, horsetail spring shoot (fresh freeze dried) 25mg] 450mg, calcium (as carbonate, citrate) 250mg, FOS (fructooligosaccharides) 50mg.