Epsom salts are composed of magnesium sulphate which has been known through time for its beneficial effects on health and wellbeing. These salts are renowned for relaxing the nervous system, soothing skin problems, calming back pain and aching limbs, easing muscle strain, assisting healthy skin recovery, and drawing toxins from the body.
Pour 300g of salts into a warm bath and immerse yourself for 40 minutes. The first 20 minutes aid elimination and the second 20 minutes encourages mineral absorption through the skin. Ensure you drink water before and after this bath.